Egg Beauty Smoothie

When you're 49 like me, egg health may be something you simply ignore, especially if you intend to use donor eggs for IVF.  Still there is something in me that wants to do an egg retrieval and defy what the world thinks of advanced age women still having good eggs.
Here's a smoothie for egg health so enjoy!
xoxo
Desiree


  • 1 cup organic romaine or butter lettuce, or 1/2 cup lightly steamed spinach or kale (collards or chard if you’re brave)
  • 1/2 cup- 1 cup organic berries (fresh preferable, frozen if you can’t afford fresh or they are out of season)
  • 2 scoops Vital Proteins Collagen Peptides
  • 1/2 Tbsp organic walnut oil (more if you are going Keto) (for my endometriosis- use another fat suited to YOUR needs)
  • 1 scoop wheatgrass powder (for my High FSH and acupuncture diagnoses- use a superfood suited to YOUR needs)
  • 1 tsp spirulina (for my poor egg quality and acupuncture diagnoses- use a superfood suited to YOUR needs)
  • 1.5 cup unsweetened SO Coconut Milk (or, enough to fill to the “Fill” line on your Nutribullet) OR filtered water OR even better- your own homemade coconut or nut milk
Instructions:
Add all the ingredients to your NutriBullet, or other blender, and blend for 30 seconds or so.  Enjoy!

Comments

Popular Posts